UChange: A Workbook for Overcoming Overwhelm

Feel Empowered on Your Journey!

Wish you had a roadmap for managing the demands of life? This digital workbook is your go-to toolkit for navigating daily ups and downs, giving you the clarity, energy, and confidence to move toward your biggest dreams.

Here’s what you’ll discover: 

  • How to recharge, not just rest.
  • Pro tips to manage your energy and feel capable, not drained.
  • A self-care routine that actually sticks.
  • Insights on how stress affects your brain—and how to outsmart it.
  • How to navigate life’s curveballs with greater grace and ease.
  • How to get crystal clear on your goals and next steps.
  • Strategies to align your time and energy with what truly matters.
  • Easy mindfulness exercises to become calm and grounded.

Bonus Content

  • Practical tips and exercises to boost your confidence

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What People Are Saying:

It made me recognize I am not alone in my feelings of being emotionally drained from work and needing to reset.

Renee Johnson

Since using the UChange Workbook, tools come to me as I need them, I don’t even have to think about it - it’s become a part of my operating system.

Mo Shorts

$49.99 USD

              The coaching and resources provided here are intended for personal development and educational purposes only, and do not replace the expertise of licensed mental health professionals. If you find yourself in need of psychological support, please consult with a licensed therapist or counselor.