The E-Course includes instructional videos, bonus content and exercises to allow for the best self-paced experience.
Each module is carefully curated with information and tools to support your journey. We have also included practice exercises so that you can try out the new ideas for yourself.
Here's a brief overview of what you can expect from the course:
Module 1: Bye, Bye Burnout
Ever find yourself still tired after a break? Then it’s probably time to learn the difference between rest and rejuvenation! Our bodies are so wise and in this first module, you'll learn how to use body scans to better connect with the wisdom inside. We will share how to identify signs of burnout and how to support yourself better so that you can feel better. You'll discover the importance of self-care and develop a personalized plan to enhance your well-being.
Module 2: Calming Emotional Turbulence
With the emotion wheel you got a taste of what it’s like to name and navigate your emotions. Module 2 builds on those insights and goes further in helping you manage your emotions. You will learn what’s happening in your brain when you can't think straight and how to deal with that mental hijack. We talk about how to approach the uncertainty that is prevalent in our lives (and unfortunately not going away), and even how to relax into self compassion. I am hoping that by the end of this module, you will experience a great exhale and feel equipped for the challenges of everyday living.
Module 3: Unstuck AF
Finally, so many clients come to me because they feel stuck, so In the final module, I provide you with ways to gain clarity, manage your priorities and figure out your next right step. You'll get tools to set goals in the areas of your life that matter to you and design a life that aligns with your vision for yourself.
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What To Expect:
Each module includes videos of me sharing insights, hand-picked guidances, and practice sheets with activities all designed to facilitate your journey. These resources are accessible through our online platform, making it easy for you to learn at your own pace and return to the materials as needed.
1. You get access to the materials for 90 days.
2. There are a range of topics to choose from based on what you need at any given time.
3. Each module comes with lessons and ways to practice the lessons. Translation: It's not just a course where folks tell you what to do, but rather, you get the tools to do it yourself!
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